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Team Tomato
mookie kong
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:22/mi1/06/21
- 8:24/mi3/24/21
- 8:27/mi2/02/21
- 8:33/mi2/15/21
- 8:34/mi2/17/21
- 8:36/mi2/10/21
- 8:43/mi11/18/15
- 8:46/mi1/26/21
- 8:46/mi11/04/15
- 8:47/mi1/15/21
- 8:48/mi4/12/21
- 8:51/mi3/12/21
- 8:53/mi4/16/15
- 8:53/mi9/20/15
- 8:53/mi12/31/20
- 8:53/mi8/23/17
- 8:53/mi2/12/21
- 8:55/mi4/07/21
- 8:57/mi12/13/15
- 8:58/mi2/25/21
- 9:00/mi12/11/17
- 9:01/mi6/23/16
- 9:02/mi1/07/21
- 9:03/mi4/01/21
- 9:04/mi2/23/21
- 9:09/mi7/15/15
- 9:11/mi2/11/21
- 9:11/mi1/05/21
- 9:12/mi9/10/17
- 9:15/mi11/10/15
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Mar 3
Mar 3
Mar 3
Wednesday
Total distance
4.01miles
Elapsed time
41:11
Average pace
10:16minutes per mile
Trailing 90 day SPI comparison
Performance index
409
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.85mph
Calories
691
Food equivalent
1 whole sea bass
Average heart rate
138bpm
79 - 151bpm
Average cadence
175spm
96 - 222spm