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    Team Tomato
    mookie kong

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was summer solstice

    Fastest 3 mile runs

    • 7:39/mi
       
      5/16/17
    • 7:40/mi
       
      4/28/17
    • 7:41/mi
       
      5/30/17
    • 7:51/mi
      160bpm
      7/17/16
    • 7:53/mi
      162bpm
      2/20/16
    • 7:53/mi
      160bpm
      7/01/15
    • 7:59/mi
      158bpm
      3/25/15
    • 7:59/mi
       
      12/23/17
    • 8:02/mi
      158bpm
      2/19/17
    • 8:05/mi
      160bpm
      6/06/15
    • 8:08/mi
      164bpm
      5/07/16
    • 8:09/mi
      156bpm
      9/10/16
    • 8:10/mi
      161bpm
      1/23/16
    • 8:10/mi
      157bpm
      3/24/15
    • 8:14/mi
      166bpm
      10/05/15
    • 8:15/mi
      149bpm
      7/18/21
    • 8:15/mi
      149bpm
      3/26/16
    • 8:16/mi
      151bpm
      12/22/14
    • 8:17/mi
      151bpm
      2/18/21
    • 8:18/mi
      152bpm
      5/11/16
    • 8:19/mi
       
      5/23/17
    • 8:19/mi
       
      8/30/17
    • 8:20/mi
      154bpm
      4/23/16
    • 8:20/mi
       
      5/09/17
    • 8:21/mi
      157bpm
      9/29/16
    • 8:22/mi
       
      5/11/17
    • 8:22/mi
      155bpm
      2/04/21
    • 8:23/mi
       
      4/26/17
    • 8:23/mi
      151bpm
      3/14/21
    • 8:25/mi
      152bpm
      9/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 20
    Jun 20 Sunday

    Total distance

    3.64miles

    Elapsed time

    33:07

    Average pace

    9:06minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    475

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    621
    1140Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    90 - 158bpm

    Average cadence

    178spm
    104 - 212spm

    Change in speed over route

    Splits