FriendsClose
    Team Tomato
    mookie kong

    Tags

    Treadmill
    5K

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 8:04/mi
       
      8/19/15
    • 8:49/mi
      151bpm
      8/11/15
    • 8:58/mi
       
      7/21/17
    • 9:01/mi
      158bpm
      11/14/15
    • 9:03/mi
      150bpm
      3/23/21
    • 9:17/mi
      166bpm
      6/16/15
    • 9:20/mi
      164bpm
      6/18/15
    • 9:26/mi
      145bpm
      5/03/21
    • 9:28/mi
       
      12/10/17
    • 9:32/mi
      149bpm
      4/09/21
    • 9:48/mi
      146bpm
      5/04/21
    • 9:49/mi
      133bpm
      10/09/21
    • 9:50/mi
       
      12/09/17
    • 9:52/mi
      143bpm
      3/10/21
    • 9:55/mi
      147bpm
      4/14/21
    • 9:59/mi
      156bpm
      4/24/16
    • 10:04/mi
      159bpm
      1/24/20
    • 10:17/mi
      160bpm
      4/26/15
    • 10:18/mi
      151bpm
      12/24/19
    • 10:25/mi
      145bpm
      12/18/20
    • 10:28/mi
      142bpm
      3/15/21
    • 10:32/mi
      162bpm
      10/11/15
    • 10:34/mi
      153bpm
      6/09/15
    • 10:37/mi
      146bpm
      3/04/21
    • 10:37/mi
      137bpm
      7/09/20
    • 10:38/mi
      147bpm
      1/04/20
    • 10:39/mi
      146bpm
      4/02/21
    • 10:40/mi
      129bpm
      4/20/20
    • 10:43/mi
      140bpm
      1/27/21
    • 10:43/mi
      150bpm
      10/14/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 9
    Apr 9 Friday

    Total distance

    5.26miles

    Elapsed time

    50:07

    Average pace

    9:32minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    466

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    902
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    149bpm
    74 - 165bpm

    Average cadence

    173spm
    106 - 230spm

    Change in speed over route

    Splits