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    Team Tomato
    mookie kong

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 5mi in a year
    • was fastest 8k in a year

    Fastest 5 mile runs

    • 8:04/mi
      8/19/15
    • 8:49/mi
      8/11/15
    • 8:58/mi
      7/21/17
    • 9:01/mi
      11/14/15
    • 9:03/mi
      3/23/21
    • 9:17/mi
      6/16/15
    • 9:20/mi
      6/18/15
    • 9:26/mi
      5/03/21
    • 9:28/mi
      12/10/17
    • 9:32/mi
      4/09/21
    • 9:48/mi
      5/04/21
    • 9:50/mi
      12/09/17
    • 9:52/mi
      3/10/21
    • 9:55/mi
      4/14/21
    • 9:59/mi
      4/24/16
    • 10:04/mi
      1/24/20
    • 10:17/mi
      4/26/15
    • 10:18/mi
      12/24/19
    • 10:25/mi
      12/18/20
    • 10:28/mi
      3/15/21
    • 10:32/mi
      10/11/15
    • 10:34/mi
      6/09/15
    • 10:37/mi
      3/04/21
    • 10:37/mi
      7/09/20
    • 10:38/mi
      1/04/20
    • 10:39/mi
      4/02/21
    • 10:40/mi
      4/20/20
    • 10:43/mi
      1/27/21
    • 10:43/mi
      10/14/20
    • 10:45/mi
      6/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 23
    Mar 23 Tuesday

    Total distance

    5.01miles

    Elapsed time

    45:19

    Average pace

    9:03minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    496

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    855
    1140Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    150bpm
    73 - 167bpm

    Average cadence

    174spm
    88 - 232spm

    Change in speed over route

    Splits