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    Team Tomato
    mookie kong

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 7k ever
    • was fastest run in a year
    • was fastest mile split in a year
    • was best performance in a year
    • was fastest km split in 6 months
    • was fastest finish in 6 months

    Fastest 4 mile runs

    • 8:22/mi
      1/06/21
    • 8:24/mi
      3/24/21
    • 8:27/mi
      2/02/21
    • 8:27/mi
      4/13/21
    • 8:33/mi
      2/15/21
    • 8:34/mi
      2/17/21
    • 8:36/mi
      2/10/21
    • 8:43/mi
      11/18/15
    • 8:46/mi
      1/26/21
    • 8:46/mi
      11/04/15
    • 8:47/mi
      1/15/21
    • 8:48/mi
      4/12/21
    • 8:51/mi
      3/12/21
    • 8:53/mi
      4/16/15
    • 8:53/mi
      9/20/15
    • 8:53/mi
      12/31/20
    • 8:53/mi
      8/23/17
    • 8:53/mi
      2/12/21
    • 8:55/mi
      4/07/21
    • 8:57/mi
      4/20/21
    • 8:57/mi
      12/13/15
    • 8:58/mi
      2/25/21
    • 9:00/mi
      12/11/17
    • 9:01/mi
      6/23/16
    • 9:02/mi
      1/07/21
    • 9:03/mi
      4/01/21
    • 9:04/mi
      2/23/21
    • 9:09/mi
      7/15/15
    • 9:11/mi
      2/11/21
    • 9:11/mi
      1/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 6
    Jan 6 Wednesday

    Total distance

    4.53miles

    Elapsed time

    37:54

    Average pace

    8:22minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    542

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    768
    1200Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    146bpm
    92 - 158bpm

    Average cadence

    176spm
    110 - 182spm

    Change in speed over route

    Splits