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    Team Tomato
    mookie kong

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate in a year
    • was lowest avg cadence in a year

    Fastest 1 mile walks

    • 19:01/mi
      2/23/19
    • 26:33/mi
      11/15/17
    • 18:25/mi
      2/26/19
    • 21:34/mi
      2/26/17
    • 17:27/mi
      2/27/17
    • 18:49/mi
      2/24/19
    • 18:28/mi
      2/25/19
    • 16:47/mi
      5/16/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 24
    Feb 24 Sunday

    Total distance

    1.08miles

    Elapsed time

    20:18

    Average pace

    18:49minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    83

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.19mph

    Calories

    205
    600Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    106bpm
    87 - 134bpm

    Average cadence

    114spm
    22 - 210spm

    Change in speed over route