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Team Tomato
mookie kong
Notable (as of the date of this run)
- was lowest max heart rate in a year
- was lowest avg cadence in a year
Fastest 1 mile walks
- 19:01/mi2/23/19
- 26:33/mi11/15/17
- 18:25/mi2/26/19
- 21:34/mi2/26/17
- 28:39/mi11/19/19
- 17:27/mi2/27/17
- 26:18/mi11/20/19
- 18:49/mi2/24/19
- 18:28/mi2/25/19
- 17:03/mi11/16/19
- 16:47/mi5/16/19
- 16:10/mi11/18/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 24
Feb 24
Feb 24
Sunday
Total distance
1.08miles
Elapsed time
20:18
Average pace
18:49minutes per mile
Trailing 90 day SPI comparison
Performance index
83
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.19mph
Calories
205
Food equivalent
50 Cherries

Average heart rate
106bpm
87 - 134bpm
Average cadence
114spm
22 - 210spm