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Team Tomato
mookie kong
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was highest max cadence in 6 months
Fastest 6 mile runs
- 8:16/mi4/09/15
- 8:38/mi10/19/15
- 8:56/mi1/25/21
- 8:57/mi3/19/15
- 9:08/mi4/19/21
- 9:12/mi8/27/15
- 9:20/mi4/06/15
- 9:25/mi10/21/15
- 9:28/mi8/16/16
- 9:31/mi12/29/16
- 9:31/mi2/22/20
- 9:31/mi10/01/15
- 9:32/mi7/28/15
- 9:35/mi10/14/15
- 9:38/mi11/07/15
- 9:40/mi3/17/15
- 9:45/mi7/22/17
- 9:49/mi11/21/15
- 9:54/mi4/23/15
- 9:54/mi1/20/16
- 9:55/mi11/08/15
- 9:58/mi2/16/21
- 9:58/mi10/01/14
- 10:03/mi8/23/15
- 10:09/mi10/12/15
- 10:13/mi1/18/20
- 10:15/mi4/25/15
- 10:19/mi12/11/19
- 10:21/mi7/18/15
- 10:21/mi4/18/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 30
Nov 30
70 °F
Nov 30
Saturday
Total distance
6.26miles
Elapsed time
1:07:33
Average pace
10:47minutes per mile
Trailing 90 day SPI comparison
Performance index
404
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.56mph
Calories
643
Food equivalent
1 whole sea bass
Average heart rate
154bpm
97 - 167bpm
Average cadence
171spm
82 - 208spm