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Team Tomato
mookie kong
Notable (as of the date of this run)
- was fastest 3mi in a year
- was fastest 5k in a year
- was highest average heart rate in 6 months
- was longest run in 3 months
- was highest max heart rate in 3 months
- was most calories burned in 3 months
- was most negative km splits in 3 months
- was most negative mile splits in 3 months
- was best performance in a month
Fastest 3 mile runs
- 7:39/mi5/16/17
- 7:40/mi4/28/17
- 7:41/mi5/30/17
- 7:51/mi7/17/16
- 7:53/mi2/20/16
- 7:53/mi7/01/15
- 7:59/mi3/25/15
- 7:59/mi12/23/17
- 8:02/mi2/19/17
- 8:05/mi6/06/15
- 8:08/mi5/07/16
- 8:09/mi9/10/16
- 8:10/mi1/23/16
- 8:10/mi3/24/15
- 8:14/mi10/05/15
- 8:15/mi3/26/16
- 8:16/mi12/22/14
- 8:17/mi2/18/21
- 8:18/mi5/11/16
- 8:19/mi5/23/17
- 8:19/mi8/30/17
- 8:20/mi4/23/16
- 8:20/mi5/09/17
- 8:21/mi9/29/16
- 8:22/mi5/11/17
- 8:22/mi2/04/21
- 8:23/mi4/26/17
- 8:23/mi3/14/21
- 8:25/mi9/03/16
- 8:25/mi7/23/15
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Nov 21
Nov 21
73 °F
Nov 21
Thursday
Total distance
3.15miles
Elapsed time
30:35
Average pace
9:43minutes per mile
Trailing 90 day SPI comparison
Performance index
428
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
320
Food equivalent
Giant filet of salmon
Average heart rate
163bpm
81 - 177bpm
Average cadence
168spm
138 - 172spm