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    Team Tomato
    mookie kong

    Tags

    Walk
    Sick

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in 6 months
    • was coolest run in 6 months
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was highest elevation in 3 months
    • was hardest hills in 3 months
    • was earliest run in a month
    • was most elevation gained in a month

    Fastest 1 mile walks

    • 19:01/mi
      2/23/19
    • 26:33/mi
      11/15/17
    • 18:25/mi
      2/26/19
    • 21:34/mi
      2/26/17
    • 28:39/mi
      11/19/19
    • 17:27/mi
      2/27/17
    • 26:18/mi
      11/20/19
    • 18:49/mi
      2/24/19
    • 18:28/mi
      2/25/19
    • 17:03/mi
      11/16/19
    • 16:47/mi
      5/16/19
    • 16:10/mi
      11/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 19
    56 °F
    76% rh
    Nov 19 Tuesday

    Total distance

    1.11miles

    Elapsed time

    31:50

    Average pace

    28:39minutes per mile

    Route

    California

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    9ft
    lost
    -6ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.09mph

    Calories

    228
    420Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    93bpm
    80 - 112bpm

    Change in speed over route

    Splits