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    Team Tomato
    mookie kong

    Tags

    Treadmill
    Walk
    Sick

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest avg cadence in 6 months

    Fastest 1 mile walks

    • 19:01/mi
      2/23/19
    • 26:33/mi
      11/15/17
    • 18:25/mi
      2/26/19
    • 21:34/mi
      2/26/17
    • 28:39/mi
      11/19/19
    • 17:27/mi
      2/27/17
    • 26:18/mi
      11/20/19
    • 18:49/mi
      2/24/19
    • 18:28/mi
      2/25/19
    • 17:03/mi
      11/16/19
    • 16:47/mi
      5/16/19
    • 16:10/mi
      11/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 16
    Nov 16 Saturday

    Total distance

    1.01miles

    Elapsed time

    17:11

    Average pace

    17:03minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    106

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.52mph

    Calories

    110
    360Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    121bpm
    91 - 143bpm

    Average cadence

    128spm
    82 - 140spm

    Change in speed over route