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Team Tomato
mookie kong
Notable (as of the date of this run)
- was lowest average heart rate in 6 months
- was lowest avg cadence in 6 months
Fastest 1 mile walks
- 19:01/mi2/23/19
- 26:33/mi11/15/17
- 18:25/mi2/26/19
- 21:34/mi2/26/17
- 28:39/mi11/19/19
- 17:27/mi2/27/17
- 26:18/mi11/20/19
- 18:49/mi2/24/19
- 18:28/mi2/25/19
- 17:03/mi11/16/19
- 16:47/mi5/16/19
- 16:10/mi11/18/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 16
Nov 16
Nov 16
Saturday
Total distance
1.01miles
Elapsed time
17:11
Average pace
17:03minutes per mile
Trailing 90 day SPI comparison
Performance index
106
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.52mph
Calories
110
Food equivalent
A glass of skim milk

Average heart rate
121bpm
91 - 143bpm
Average cadence
128spm
82 - 140spm