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    Team Tomato
    mookie kong
    Tripped and fell about 2.25 miles into the run. I am ok outside of some scrapes on the palm of my hands and down the side of my right calf.

    Tags

    Injured
    5K
    Cold
    fell
    Sunny

    Notable (as of the date of this run)

    • was highest elevation in a month

    Fastest 3 mile runs

    • 7:39/mi
      5/16/17
    • 7:40/mi
      4/28/17
    • 7:41/mi
      5/30/17
    • 7:51/mi
      7/17/16
    • 7:53/mi
      2/20/16
    • 7:53/mi
      7/01/15
    • 7:59/mi
      3/25/15
    • 7:59/mi
      12/23/17
    • 8:02/mi
      2/19/17
    • 8:05/mi
      6/06/15
    • 8:08/mi
      5/07/16
    • 8:09/mi
      9/10/16
    • 8:10/mi
      1/23/16
    • 8:10/mi
      3/24/15
    • 8:14/mi
      10/05/15
    • 8:15/mi
      3/26/16
    • 8:16/mi
      12/22/14
    • 8:18/mi
      5/11/16
    • 8:19/mi
      5/23/17
    • 8:19/mi
      8/30/17
    • 8:20/mi
      4/23/16
    • 8:20/mi
      5/09/17
    • 8:21/mi
      9/29/16
    • 8:22/mi
      5/11/17
    • 8:23/mi
      4/26/17
    • 8:25/mi
      9/03/16
    • 8:25/mi
      7/23/15
    • 8:26/mi
      6/04/17
    • 8:27/mi
      3/04/15
    • 8:27/mi
      3/24/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 9
    53 °F
    75% rh
    Apr 9 Sunday

    Total distance

    3.29miles

    Elapsed time

    32:07

    Average pace

    9:47minutes per mile

    Route

    California

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    75ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    592
    1080Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    171spm
    128 - 178spm

    Change in speed over route

    Splits