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Team Tomato
mookie kong
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:39/mi5/16/17
- 7:40/mi4/28/17
- 7:41/mi5/30/17
- 7:51/mi7/17/16
- 7:53/mi2/20/16
- 7:53/mi7/01/15
- 7:59/mi3/25/15
- 7:59/mi12/23/17
- 8:02/mi2/19/17
- 8:05/mi6/06/15
- 8:08/mi5/07/16
- 8:09/mi9/10/16
- 8:10/mi1/23/16
- 8:10/mi3/24/15
- 8:14/mi10/05/15
- 8:15/mi3/26/16
- 8:16/mi12/22/14
- 8:18/mi5/11/16
- 8:19/mi5/23/17
- 8:19/mi8/30/17
- 8:20/mi4/23/16
- 8:20/mi5/09/17
- 8:21/mi9/29/16
- 8:22/mi5/11/17
- 8:23/mi4/26/17
- 8:25/mi9/03/16
- 8:25/mi7/23/15
- 8:26/mi6/04/17
- 8:27/mi3/04/15
- 8:27/mi3/24/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 8
Apr 8
Apr 8
Saturday
Total distance
3.28miles
Elapsed time
32:02
Average pace
9:45minutes per mile
Trailing 90 day SPI comparison
Performance index
428
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
592
Food equivalent
6" Veggie Lover's Pizza

Average heart rate
134bpm
80 - 148bpm
Average cadence
163spm
108 - 168spm