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Team Tomato
mookie kong
Notable (as of the date of this run)
Nothing notable
Fastest 1 mile runs
- 6:24/mi6/03/16
- 6:35/mi10/22/16
- 6:45/mi6/02/16
- 6:48/mi5/18/16
- 6:50/mi4/11/17
- 6:52/mi10/04/16
- 6:53/mi8/10/16
- 7:06/mi3/11/16
- 7:08/mi6/05/17
- 7:17/mi7/24/16
- 7:22/mi6/01/16
- 7:23/mi7/22/16
- 7:24/mi8/24/14
- 7:30/mi4/02/17
- 7:32/mi6/04/14
- 7:33/mi4/29/16
- 7:35/mi10/17/16
- 7:35/mi3/22/16
- 7:36/mi6/30/16
- 7:39/mi6/13/17
- 7:39/mi8/21/16
- 7:40/mi11/20/16
- 7:40/mi5/27/16
- 7:41/mi9/27/16
- 7:41/mi6/12/19
- 7:41/mi10/30/17
- 7:42/mi5/13/16
- 7:43/mi3/31/17
- 7:43/mi6/21/16
- 7:43/mi8/31/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 1
Apr 1
Apr 1
Saturday
Total distance
1.06miles
Elapsed time
10:06
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
357
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
191
Food equivalent
Pint of Guinness

Average heart rate
143bpm
97 - 157bpm
Average cadence
160spm
130 - 166spm