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    Team Tomato
    mookie kong

    Tags

    Treadmill
    5K
    Cold
    early
    incline 1%
    Sore

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:39/mi
      5/16/17
    • 7:40/mi
      4/28/17
    • 7:41/mi
      5/30/17
    • 7:51/mi
      7/17/16
    • 7:53/mi
      2/20/16
    • 7:53/mi
      7/01/15
    • 7:59/mi
      3/25/15
    • 7:59/mi
      12/23/17
    • 8:02/mi
      2/19/17
    • 8:05/mi
      6/06/15
    • 8:08/mi
      5/07/16
    • 8:09/mi
      9/10/16
    • 8:10/mi
      1/23/16
    • 8:10/mi
      3/24/15
    • 8:14/mi
      10/05/15
    • 8:15/mi
      7/18/21
    • 8:15/mi
      3/26/16
    • 8:16/mi
      12/22/14
    • 8:17/mi
      2/18/21
    • 8:18/mi
      5/11/16
    • 8:19/mi
      5/23/17
    • 8:19/mi
      8/30/17
    • 8:20/mi
      4/23/16
    • 8:20/mi
      5/09/17
    • 8:21/mi
      9/29/16
    • 8:22/mi
      5/11/17
    • 8:22/mi
      2/04/21
    • 8:23/mi
      4/26/17
    • 8:23/mi
      3/14/21
    • 8:25/mi
      9/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 14
    Sep 14 Wednesday

    Total distance

    3.51miles

    Elapsed time

    30:46

    Average pace

    8:46minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    497

    Estimated finish

    4:22:00
    5k

    pace variability

    1%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    354
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    155bpm
    102 - 168bpm

    Average cadence

    168spm
    114 - 176spm

    Change in speed over route

    Splits