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    Team Tomato
    mookie kong

    Tags

    Treadmill
    Cold
    early
    incline 1%

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 2 mile runs

    • 7:18/mi
       
      7/15/17
    • 7:19/mi
       
      6/30/17
    • 7:23/mi
       
      9/10/14
    • 7:29/mi
      162bpm
      8/07/16
    • 7:31/mi
       
      7/19/17
    • 7:32/mi
      155bpm
      4/05/17
    • 7:33/mi
       
      9/01/14
    • 7:35/mi
      167bpm
      4/27/16
    • 7:38/mi
       
      8/05/17
    • 7:40/mi
       
      7/09/17
    • 7:40/mi
       
      6/24/17
    • 7:41/mi
      159bpm
      5/10/16
    • 7:44/mi
       
      4/13/17
    • 7:44/mi
      153bpm
      3/22/17
    • 7:48/mi
       
      11/10/17
    • 7:50/mi
      153bpm
      12/01/16
    • 7:50/mi
      162bpm
      10/19/16
    • 7:52/mi
      162bpm
      11/05/16
    • 7:54/mi
      155bpm
      4/07/16
    • 7:56/mi
      157bpm
      5/06/16
    • 7:58/mi
      156bpm
      10/06/16
    • 8:00/mi
      155bpm
      5/17/16
    • 8:00/mi
      155bpm
      12/04/16
    • 8:08/mi
      153bpm
      7/26/16
    • 8:08/mi
      159bpm
      7/09/16
    • 8:18/mi
      153bpm
      11/30/14
    • 8:19/mi
      156bpm
      1/13/15
    • 8:20/mi
      152bpm
      8/28/16
    • 8:22/mi
       
      11/04/17
    • 8:24/mi
      159bpm
      12/03/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 6
    Apr 6 Wednesday

    Total distance

    2.03miles

    Elapsed time

    18:30

    Average pace

    9:06minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    440

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    3ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    365
    1200Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    141bpm
    92 - 156bpm

    Average cadence

    166spm
    108 - 172spm

    Change in speed over route

    Splits