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    Team Tomato
    mookie kong

    Tags

    Treadmill
    Flat
    Warm

    Notable (as of the date of this run)

    • was fastest run ever
    • was highest calories/hour ever
    • was fastest mile split in a year
    • was fastest km split in a year
    • was fastest start in a year
    • was fastest finish in a year

    Fastest 1 mile runs

    • 6:24/mi
      6/03/16
    • 6:35/mi
      10/22/16
    • 6:45/mi
      6/02/16
    • 6:48/mi
      5/18/16
    • 6:50/mi
      4/11/17
    • 6:52/mi
      10/04/16
    • 6:53/mi
      8/10/16
    • 7:06/mi
      3/11/16
    • 7:08/mi
      6/05/17
    • 7:17/mi
      7/24/16
    • 7:22/mi
      6/01/16
    • 7:23/mi
      7/22/16
    • 7:24/mi
      8/24/14
    • 7:30/mi
      4/02/17
    • 7:32/mi
      6/04/14
    • 7:33/mi
      4/29/16
    • 7:35/mi
      10/17/16
    • 7:35/mi
      3/22/16
    • 7:36/mi
      6/30/16
    • 7:39/mi
      6/13/17
    • 7:39/mi
      8/21/16
    • 7:40/mi
      11/20/16
    • 7:40/mi
      5/27/16
    • 7:41/mi
      9/27/16
    • 7:41/mi
      6/12/19
    • 7:41/mi
      10/30/17
    • 7:42/mi
      5/13/16
    • 7:43/mi
      3/31/17
    • 7:43/mi
      6/21/16
    • 7:43/mi
      8/31/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 11
    Mar 11 Friday

    Total distance

    1.05miles

    Elapsed time

    7:27

    Average pace

    7:06minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    545

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    16ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.46mph

    Calories

    187
    1500Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    150bpm
    72 - 169bpm

    Average cadence

    179spm
    98 - 190spm

    Change in speed over route