FriendsClose
    Team Tomato
    mookie kong

    Tags

    Injured
    10K
    Cold
    early
    Road

    Notable (as of the date of this run)

    • was most elevation gained in 6 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    • was most elevation lost in 3 months
    • was longest duration run in a month
    • was longest run in a month

    Fastest 6 mile runs

    • 8:16/mi
      166bpm
      4/09/15
    • 8:38/mi
      158bpm
      10/19/15
    • 8:56/mi
      151bpm
      1/25/21
    • 8:57/mi
      149bpm
      3/19/15
    • 9:08/mi
      152bpm
      4/19/21
    • 9:12/mi
      153bpm
      8/27/15
    • 9:20/mi
      151bpm
      4/06/15
    • 9:25/mi
      149bpm
      10/21/15
    • 9:28/mi
      154bpm
      8/16/16
    • 9:31/mi
      148bpm
      12/29/16
    • 9:31/mi
      148bpm
      2/22/20
    • 9:31/mi
      150bpm
      10/01/15
    • 9:32/mi
      149bpm
      7/28/15
    • 9:35/mi
      148bpm
      10/14/15
    • 9:38/mi
      152bpm
      11/07/15
    • 9:40/mi
      149bpm
      3/17/15
    • 9:45/mi
       
      7/22/17
    • 9:49/mi
      151bpm
      11/21/15
    • 9:54/mi
      144bpm
      4/23/15
    • 9:54/mi
      145bpm
      1/20/16
    • 9:55/mi
      153bpm
      11/08/15
    • 9:58/mi
      144bpm
      2/16/21
    • 9:58/mi
      156bpm
      10/01/14
    • 10:03/mi
      167bpm
      8/23/15
    • 10:09/mi
      143bpm
      10/12/15
    • 10:13/mi
      147bpm
      1/18/20
    • 10:15/mi
      158bpm
      4/25/15
    • 10:19/mi
      152bpm
      12/11/19
    • 10:21/mi
      161bpm
      7/18/15
    • 10:21/mi
      160bpm
      4/18/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Feb 7
    46 °F
    78% rh
    Feb 7 Sunday

    Total distance

    6.42miles

    Elapsed time

    1:13:46

    Average pace

    11:30minutes per mile

    Route

    California

    Trailing 90 day SPI comparison

    Performance index

    372

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    91ft
    lost
    -85ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    1179
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    97 - 167bpm

    Average cadence

    173spm
    104 - 180spm

    Change in speed over route

    Splits