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    Team Tomato
    mookie kong

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was most elevation lost in 3 months

    Fastest 1 mile runs

    • 6:24/mi
      159bpm
      6/03/16
    • 6:35/mi
      154bpm
      10/22/16
    • 6:45/mi
      155bpm
      6/02/16
    • 6:48/mi
      154bpm
      5/18/16
    • 6:50/mi
       
      4/11/17
    • 6:52/mi
      160bpm
      10/04/16
    • 6:53/mi
      151bpm
      8/10/16
    • 7:06/mi
      150bpm
      3/11/16
    • 7:08/mi
       
      6/05/17
    • 7:17/mi
      151bpm
      7/24/16
    • 7:22/mi
      149bpm
      6/01/16
    • 7:23/mi
      153bpm
      7/22/16
    • 7:24/mi
       
      8/24/14
    • 7:30/mi
       
      4/02/17
    • 7:32/mi
       
      6/04/14
    • 7:33/mi
      156bpm
      4/29/16
    • 7:35/mi
      152bpm
      10/17/16
    • 7:35/mi
      147bpm
      3/22/16
    • 7:36/mi
      151bpm
      6/30/16
    • 7:39/mi
       
      6/13/17
    • 7:39/mi
      150bpm
      8/21/16
    • 7:40/mi
      154bpm
      11/20/16
    • 7:40/mi
      152bpm
      5/27/16
    • 7:41/mi
      163bpm
      9/27/16
    • 7:41/mi
      157bpm
      6/12/19
    • 7:41/mi
       
      10/30/17
    • 7:42/mi
      151bpm
      5/13/16
    • 7:43/mi
      163bpm
      3/31/17
    • 7:43/mi
      151bpm
      6/21/16
    • 7:43/mi
       
      8/31/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 12
    74 °F
    60% rh
    Nov 12 Saturday

    Total distance

    1.80miles

    Elapsed time

    29:56

    Average pace

    16:39minutes per mile

    Route

    California

    Trailing 90 day SPI comparison

    Performance index

    157

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    59ft
    lost
    -95ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.60mph

    Calories

    346
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    111bpm
    60 - 129bpm

    Average cadence

    118spm
    94 - 128spm

    Change in speed over route

    Splits