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    Team Tomato
    mookie kong

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 7:08/mi
      4/26/14
    • 7:24/mi
      7/16/14
    • 8:00/mi
      10/04/14
    • 8:32/mi
      10/27/13
    • 8:37/mi
      10/27/13
    • 8:44/mi
      4/28/14
    • 8:49/mi
      12/26/14
    • 8:56/mi
      4/28/14
    • 9:05/mi
      10/27/13
    • 9:26/mi
      4/21/14
    • 9:29/mi
      3/14/18
    • 9:36/mi
      5/11/14
    • 9:38/mi
      2/03/14
    • 9:41/mi
      9/03/18
    • 9:57/mi
      12/31/15
    • 10:02/mi
      3/05/17
    • 10:03/mi
      10/27/13
    • 10:09/mi
      10/27/13
    • 10:22/mi
      9/15/18
    • 10:23/mi
      1/06/16
    • 10:50/mi
      10/27/13
    • 11:02/mi
      10/29/18
    • 11:18/mi
      9/09/18
    • 11:22/mi
      9/20/15
    • 11:44/mi
      12/31/20
    • 11:57/mi
      10/27/13
    • 11:59/mi
      5/05/20
    • 12:06/mi
      3/16/14
    • 12:22/mi
      8/11/20
    • 24:58/mi
      10/14/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 28
    Apr 28 Monday

    Total distance

    0.40miles

    Elapsed time

    3:34

    Average pace

    8:56minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    256

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    67
    1140Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Change in speed over route