FriendsClose
    Team Tomato
    mookie kong

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 6 mile runs

    • 8:16/mi
      4/09/15
    • 8:38/mi
      10/19/15
    • 8:56/mi
      1/25/21
    • 8:57/mi
      3/19/15
    • 9:08/mi
      4/19/21
    • 9:12/mi
      8/27/15
    • 9:20/mi
      4/06/15
    • 9:25/mi
      10/21/15
    • 9:28/mi
      8/16/16
    • 9:31/mi
      12/29/16
    • 9:31/mi
      2/22/20
    • 9:31/mi
      10/01/15
    • 9:32/mi
      7/28/15
    • 9:35/mi
      10/14/15
    • 9:38/mi
      11/07/15
    • 9:40/mi
      3/17/15
    • 9:45/mi
      7/22/17
    • 9:49/mi
      11/21/15
    • 9:54/mi
      4/23/15
    • 9:54/mi
      1/20/16
    • 9:55/mi
      11/08/15
    • 9:58/mi
      2/16/21
    • 9:58/mi
      10/01/14
    • 10:03/mi
      8/23/15
    • 10:09/mi
      10/12/15
    • 10:13/mi
      1/18/20
    • 10:15/mi
      4/25/15
    • 10:19/mi
      12/11/19
    • 10:21/mi
      7/18/15
    • 10:21/mi
      4/18/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 23
    Mar 23 Sunday

    Total distance

    6.26miles

    Elapsed time

    1:12:31

    Average pace

    11:36minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    366

    Estimated finish

    4:22:00
    5k

    pace variability

    2%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    1155
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits