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    Team Tomato
    mookie kong
    Ran with footpod. Impressively accurate after manual calibration yesterday. Treadmill said 2.31mi, footpod got 2.33mi.

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 7:18/mi
      7/15/17
    • 7:19/mi
      6/30/17
    • 7:23/mi
      9/10/14
    • 7:29/mi
      8/07/16
    • 7:31/mi
      7/19/17
    • 7:32/mi
      4/05/17
    • 7:33/mi
      9/01/14
    • 7:35/mi
      4/27/16
    • 7:38/mi
      8/05/17
    • 7:40/mi
      7/09/17
    • 7:40/mi
      6/24/17
    • 7:41/mi
      5/10/16
    • 7:44/mi
      4/13/17
    • 7:44/mi
      3/22/17
    • 7:48/mi
      11/10/17
    • 7:50/mi
      12/01/16
    • 7:50/mi
      10/19/16
    • 7:52/mi
      11/05/16
    • 7:54/mi
      4/07/16
    • 7:56/mi
      5/06/16
    • 7:58/mi
      10/06/16
    • 8:00/mi
      5/17/16
    • 8:00/mi
      12/04/16
    • 8:08/mi
      7/26/16
    • 8:08/mi
      7/09/16
    • 8:18/mi
      11/30/14
    • 8:19/mi
      1/13/15
    • 8:20/mi
      8/28/16
    • 8:22/mi
      11/04/17
    • 8:24/mi
      12/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 27
    Dec 27 Saturday

    Total distance

    2.32miles

    Elapsed time

    19:53

    Average pace

    8:33minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    488

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    6ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    385
    1140Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    155bpm
    72 - 165bpm

    Average cadence

    166spm
    108 - 170spm

    Change in speed over route

    Splits