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    Team Tomato
    mookie kong

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever

    Fastest 4 mile runs

    • 8:43/mi
      11/18/15
    • 8:46/mi
      11/04/15
    • 8:53/mi
      4/16/15
    • 8:53/mi
      9/20/15
    • 8:53/mi
      8/23/17
    • 8:57/mi
      12/13/15
    • 9:00/mi
      12/11/17
    • 9:01/mi
      6/23/16
    • 9:09/mi
      7/15/15
    • 9:12/mi
      9/10/17
    • 9:15/mi
      11/10/15
    • 9:18/mi
      5/18/17
    • 9:20/mi
      2/27/15
    • 9:21/mi
      3/31/15
    • 9:22/mi
      12/09/16
    • 9:22/mi
      7/07/16
    • 9:23/mi
      5/17/17
    • 9:24/mi
      11/19/14
    • 9:27/mi
      7/20/15
    • 9:27/mi
      12/08/16
    • 9:31/mi
      1/10/15
    • 9:31/mi
      8/12/15
    • 9:31/mi
      12/18/17
    • 9:34/mi
      9/20/17
    • 9:37/mi
      6/21/17
    • 9:40/mi
      12/19/17
    • 9:41/mi
      9/17/17
    • 9:41/mi
      7/20/17
    • 9:42/mi
      12/21/16
    • 9:45/mi
      4/15/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 20
    Sep 20 Friday

    Total distance

    4.00miles

    Elapsed time

    49:00

    Average pace

    12:15minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    370

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    777
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits