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    Team Tomato
    mookie kong

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was most negative mile splits ever

    Fastest 5 mile runs

    • 8:04/mi
      8/19/15
    • 8:49/mi
      8/11/15
    • 8:58/mi
      7/21/17
    • 9:01/mi
      11/14/15
    • 9:17/mi
      6/16/15
    • 9:20/mi
      6/18/15
    • 9:28/mi
      12/10/17
    • 9:50/mi
      12/09/17
    • 9:59/mi
      4/24/16
    • 10:17/mi
      4/26/15
    • 10:18/mi
      12/24/19
    • 10:32/mi
      10/11/15
    • 10:34/mi
      6/09/15
    • 10:38/mi
      1/04/20
    • 10:45/mi
      6/11/15
    • 10:45/mi
      5/29/14
    • 10:46/mi
      2/12/17
    • 10:47/mi
      9/01/18
    • 10:59/mi
      9/16/13
    • 11:07/mi
      1/08/20
    • 11:08/mi
      5/25/15
    • 11:57/mi
      10/02/13
    • 12:33/mi
      9/22/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 16
    Sep 16 Monday

    Total distance

    5.01miles

    Elapsed time

    54:59

    Average pace

    10:59minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    384

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    864
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits