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Team Tomato
mookie kong
Notable (as of the date of this run)
- was most negative mile splits ever
Fastest 5 mile runs
- 8:04/mi8/19/15
- 8:49/mi8/11/15
- 8:58/mi7/21/17
- 9:01/mi11/14/15
- 9:17/mi6/16/15
- 9:20/mi6/18/15
- 9:28/mi12/10/17
- 9:50/mi12/09/17
- 9:59/mi4/24/16
- 10:17/mi4/26/15
- 10:32/mi10/11/15
- 10:34/mi6/09/15
- 10:45/mi6/11/15
- 10:45/mi5/29/14
- 10:46/mi2/12/17
- 10:47/mi9/01/18
- 10:59/mi9/16/13
- 11:08/mi5/25/15
- 11:57/mi10/02/13
- 12:33/mi9/22/13
Last 30 days
Last 90 days
Last 180 days
When
Monday
Sep 16
Sep 16
Sep 16
Monday
Total distance
5.01miles
Elapsed time
54:59
Average pace
10:59minutes per mile
Trailing 90 day SPI comparison
Performance index
384
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
864
Food equivalent
3 pitas & a ton of hummus
