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Team Tomato
mookie kong
Notable (as of the date of this run)
- was highest average heart rate in 6 months
- was highest max heart rate in 6 months
- was earliest run in 6 months
- was coldest run in 6 months
- was most calories burned in 3 months
- was fastest 3k in a month
Fastest 2 mile runs
- 7:18/mi7/15/17
- 7:19/mi6/30/17
- 7:23/mi9/10/14
- 7:29/mi8/07/16
- 7:31/mi7/19/17
- 7:32/mi4/05/17
- 7:33/mi9/01/14
- 7:35/mi4/27/16
- 7:38/mi8/05/17
- 7:40/mi7/09/17
- 7:40/mi6/24/17
- 7:41/mi5/10/16
- 7:44/mi4/13/17
- 7:44/mi3/22/17
- 7:48/mi11/10/17
- 7:50/mi12/01/16
- 7:50/mi10/19/16
- 7:52/mi11/05/16
- 7:54/mi4/07/16
- 7:56/mi5/06/16
- 7:58/mi10/06/16
- 8:00/mi5/17/16
- 8:00/mi12/04/16
- 8:08/mi7/26/16
- 8:08/mi7/09/16
- 8:18/mi11/30/14
- 8:19/mi1/13/15
- 8:20/mi8/28/16
- 8:22/mi11/04/17
- 8:24/mi12/03/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
Nov 22
Nov 22
49 °F
86% rh
Nov 22
Friday
Total distance
2.11miles
Elapsed time
21:23
Average pace
10:10minutes per mile
Trailing 90 day SPI comparison
Performance index
379
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.90mph
Calories
368
Food equivalent
Giant filet of salmon
Average heart rate
164bpm
101 - 180bpm
Average cadence
169spm
104 - 172spm