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    Team Tomato
    mookie kong

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 7:18/mi
      7/15/17
    • 7:19/mi
      6/30/17
    • 7:29/mi
      8/07/16
    • 7:31/mi
      7/19/17
    • 7:32/mi
      4/05/17
    • 7:35/mi
      4/27/16
    • 7:38/mi
      8/05/17
    • 7:40/mi
      7/09/17
    • 7:40/mi
      6/24/17
    • 7:41/mi
      5/10/16
    • 7:44/mi
      4/13/17
    • 7:44/mi
      3/22/17
    • 7:48/mi
      11/10/17
    • 7:50/mi
      12/01/16
    • 7:50/mi
      10/19/16
    • 7:52/mi
      11/05/16
    • 7:54/mi
      4/07/16
    • 7:56/mi
      5/06/16
    • 7:58/mi
      10/06/16
    • 8:00/mi
      5/17/16
    • 8:00/mi
      12/04/16
    • 8:08/mi
      7/26/16
    • 8:08/mi
      7/09/16
    • 8:18/mi
      11/30/14
    • 8:19/mi
      1/13/15
    • 8:20/mi
      8/28/16
    • 8:22/mi
      11/04/17
    • 8:26/mi
      1/28/17
    • 8:27/mi
      10/30/16
    • 8:28/mi
      7/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 14
    Dec 14 Friday

    Total distance

    2.02miles

    Elapsed time

    20:51

    Average pace

    10:20minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    367

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    355
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    158bpm
    144 - 177bpm

    Average cadence

    172spm
    116 - 210spm

    Change in speed over route

    Splits