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    Team Tomato
    mookie kong
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    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:22/mi
      1/06/21
    • 8:27/mi
      2/02/21
    • 8:33/mi
      2/15/21
    • 8:34/mi
      2/17/21
    • 8:36/mi
      2/10/21
    • 8:43/mi
      11/18/15
    • 8:46/mi
      1/26/21
    • 8:46/mi
      11/04/15
    • 8:47/mi
      1/15/21
    • 8:53/mi
      4/16/15
    • 8:53/mi
      9/20/15
    • 8:53/mi
      12/31/20
    • 8:53/mi
      8/23/17
    • 8:53/mi
      2/12/21
    • 8:57/mi
      12/13/15
    • 8:58/mi
      2/25/21
    • 9:00/mi
      12/11/17
    • 9:01/mi
      6/23/16
    • 9:02/mi
      1/07/21
    • 9:04/mi
      2/23/21
    • 9:09/mi
      7/15/15
    • 9:11/mi
      2/11/21
    • 9:11/mi
      1/05/21
    • 9:12/mi
      9/10/17
    • 9:15/mi
      11/10/15
    • 9:18/mi
      5/18/17
    • 9:20/mi
      2/27/15
    • 9:21/mi
      3/31/15
    • 9:22/mi
      12/09/16
    • 9:22/mi
      7/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 3
    Mar 3 Wednesday

    Total distance

    4.01miles

    Elapsed time

    41:11

    Average pace

    10:16minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    409

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    691
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    138bpm
    79 - 151bpm

    Average cadence

    175spm
    96 - 222spm

    Change in speed over route

    Splits