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    Team Tomato
    mookie kong

    July running report

    Miles run this month

    one hundred forty four

    Most often run on

    Wednesday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 6.6 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    10:57minutes per mile

    longest run

    7.3miles
    on Jul 14

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 01 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/25/2010:02min/mi5.98mph10:02total1run
    • 5 km7/10/209:05min/mi6.60mph28:14total16runs
    • 4 mile7/24/2011:21min/mi5.29mph45:22total2runs
    • 5 mile7/09/2010:37min/mi5.65mph53:07total1run
    • 10 km7/28/2010:50min/mi5.54mph1:07:20total8runs
    * All distances are rounded down and times are interpolated.