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    Team Tomato
    mookie kong

    November running report

    Miles run this month

    one hundred forty two

    Most often run on

    Monday
    Average 6.3 miles
    5 times

    Least often run on

    Tuesday
    Average 6.0 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    11:19minutes per mile

    longest run

    6.5miles
    on Nov 24

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 01 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km11/08/2010:15min/mi5.86mph31:49total12runs
    • 4 mile11/07/2011:16min/mi5.33mph45:02total4runs
    • 5 mile11/03/2011:29min/mi5.22mph57:26total3runs
    • 10 km11/09/2010:56min/mi5.48mph1:07:59total11runs
    * All distances are rounded down and times are interpolated.