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    Team Tomato
    mookie kong

    January running report

    Miles run this month

    one hundred forty

    Most often run on

    Wednesday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 4.9 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    52%
    AM

    Average pace

    10:39minutes per mile

    longest run

    7.3miles
    on Jan 20

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 01 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/25/209:03min/mi6.63mph28:07total10runs
    • 4 mile1/30/2010:07min/mi5.93mph40:27total9runs
    • 5 mile1/24/2010:04min/mi5.96mph50:22total5runs
    • 10 km1/18/2010:13min/mi5.87mph1:03:32total6runs
    * All distances are rounded down and times are interpolated.