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    mookie kong

    December 2019 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Monday
    Average 4.0 miles
    5 times

    Least often run on

    Wednesday
    Average 4.0 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    48%
    AM

    Average pace

    10:23minutes per mile

    longest run

    8.0miles
    on Dec 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 01 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/30/199:30min/mi6.32mph9:30total3runs
    • 2 mile12/03/198:24min/mi7.15mph16:48total5runs
    • 5 km12/31/198:51min/mi6.78mph27:29total12runs
    • 4 mile12/16/1910:14min/mi5.87mph40:55total4runs
    • 5 mile12/24/1910:18min/mi5.83mph51:30total1run
    • 10 km12/11/1910:19min/mi5.82mph1:04:07total4runs
    * All distances are rounded down and times are interpolated.