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    Team Tomato
    mookie kong

    November running report

    Miles run this month

    fifty three

    Most often run on

    Friday
    Average 1.4 miles
    5 times

    Least often run on

    Monday
    Average 1.5 miles
    4 times

    Average run length

    1.8miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    11:14minutes per mile

    longest run

    6.3miles
    on Nov 30

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 01 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/02/198:29min/mi7.07mph8:29total20runs
    • 5 km11/21/199:43min/mi6.18mph30:11total6runs
    • 10 km11/30/1910:47min/mi5.56mph1:07:03total1run
    * All distances are rounded down and times are interpolated.