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    Team Tomato
    mookie kong

    July running report

    Miles run this month

    eighty one

    Most often run on

    Monday
    Average 2.7 miles
    5 times

    Least often run on

    Tuesday
    Average 2.3 miles
    4 times

    Average run length

    2.5miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    9:20minutes per mile

    longest run

    6.3miles
    on Jul 22

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 01 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/178:35min/mi6.99mph8:35total11runs
    • 5 km7/16/178:42min/mi6.89mph27:03total11runs
    • 4 mile7/20/179:41min/mi6.19mph38:45total1run
    • 5 mile7/21/178:58min/mi6.69mph44:49total1run
    • 10 km7/22/179:45min/mi6.15mph1:00:35total1run
    * All distances are rounded down and times are interpolated.