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    Team Tomato
    mookie kong

    August 2014 running report

    Miles run this month

    thirty seven

    Most often run on

    Saturday
    Average 2.6 miles
    4 times

    Least often run on

    Wednesday
    Average 2.4 miles
    1 time

    Average run length

    2.5miles

    Average days run per week

    3.4days

    Time of day

    93%
    PM

    Average pace

    9:21minutes per mile

    longest run

    4.0miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 27 — Aug 29
    Longest streak
    4days
    Aug 21 — Aug 24

    Daily stats for the month

     

    Personal records

    • 1 mile8/24/147:24min/mi8.12mph7:24total3runs
    • 2 mile8/30/148:58min/mi6.69mph17:56total5runs
    • 5 km8/21/148:48min/mi6.82mph27:20total6runs
    • 4 mile8/15/149:58min/mi6.02mph39:53total1run
    * All distances are rounded down and times are interpolated.