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    Team Tomato
    mookie kong

    July 2014 running report

    Miles run this month

    thirty four

    Most often run on

    Wednesday
    Average 2.7 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    3.2days

    Time of day

    100%
    PM

    Average pace

    9:54minutes per mile

    longest run

    4.0miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 05 — Jul 08
    Longest streak
    3days
    Jul 26 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile7/27/149:01min/mi6.66mph9:01total4runs
    • 2 mile7/28/148:49min/mi6.80mph17:38total5runs
    • 5 km7/02/149:49min/mi6.11mph30:30total4runs
    • 4 mile7/19/1410:54min/mi5.50mph43:36total1run
    * All distances are rounded down and times are interpolated.