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    Team Tomato
    mookie kong

    November 2014 running report

    Miles run this month

    sixty eight

    Most often run on

    Sunday
    Average 2.4 miles
    5 times

    Least often run on

    Monday
    Average 2.8 miles
    3 times

    Average run length

    2.3miles

    Average days run per week

    6.3days

    Time of day

    44%
    AM

    Average pace

    9:22minutes per mile

    longest run

    4.1miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 29
    Longest streak
    16days
    Nov 01 — Nov 16

    Daily stats for the month

     

    Personal records

    • 1 mile11/02/148:04min/mi7.44mph8:04total7runs
    • 2 mile11/30/148:18min/mi7.23mph16:36total14runs
    • 5 km11/05/148:32min/mi7.03mph26:31total8runs
    • 4 mile11/19/149:24min/mi6.39mph37:35total1run
    * All distances are rounded down and times are interpolated.