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    mookie kong
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    November running report

    Miles run this month

    thirty seven

    Most often run on

    Saturday
    Average 4.3 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    10:20minutes per mile

    longest run

    6.3miles
    on Nov 16

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 26 — Nov 30
    Longest streak
    1days
    Nov 25 2013

    Daily stats for the month

     

    Personal records

    • 5 km11/12/139:34min/mi6.27mph29:44total6runs
    • 10 km11/16/1311:04min/mi5.42mph1:08:46total2runs
    * All distances are rounded down and times are interpolated.