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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever

    Fastest 4 mile runs

    • 8:30/mi
      175bpm
      5/03/14
    • 8:47/mi
      163bpm
      2/20/14
    • 9:02/mi
      165bpm
      5/08/14
    • 9:16/mi
      157bpm
      4/26/14
    • 9:26/mi
      147bpm
      1/14/16
    • 9:31/mi
      146bpm
      12/09/15
    • 9:38/mi
      151bpm
      3/15/14
    • 9:38/mi
      147bpm
      8/01/14
    • 9:41/mi
      143bpm
      9/25/13
    • 9:44/mi
      153bpm
      12/17/13
    • 9:45/mi
      153bpm
      5/06/14
    • 9:46/mi
      162bpm
      3/08/14
    • 9:46/mi
      141bpm
      10/21/14
    • 10:00/mi
      151bpm
      9/11/13
    • 10:01/mi
      146bpm
      11/21/13
    • 10:03/mi
      159bpm
      4/07/13
    • 10:06/mi
      151bpm
      11/28/14
    • 10:11/mi
      151bpm
      9/13/13
    • 10:11/mi
      151bpm
      7/16/13
    • 10:17/mi
      143bpm
      10/24/13
    • 10:17/mi
      145bpm
      8/17/13
    • 10:18/mi
       
      1/22/16
    • 10:18/mi
      143bpm
      8/21/13
    • 10:19/mi
      146bpm
      12/17/15
    • 10:19/mi
      140bpm
      8/24/13
    • 10:20/mi
      148bpm
      3/15/16
    • 10:21/mi
      137bpm
      5/22/15
    • 10:22/mi
      147bpm
      3/30/13
    • 10:22/mi
      137bpm
      12/02/15
    • 10:23/mi
      134bpm
      6/28/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 25
    61 °F
    56% rh
    Sep 25 Wednesday

    Total distance

    4.02miles

    Elapsed time

    38:55 10:58AM - 11:42AM

    Average pace

    9:41
    minutes per mile

    Route

    Pinecrest
    Worcester, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    495ft
    lost
    -479ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    619
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    143bpm
    72 - 156bpm

    Average cadence

    165spm
    80 - 172spm

    Change in speed over route

    Splits