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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was fastest 0mi ever
- was fastest 1k ever
Fastest 0 mile runs
- 7:01/mi9/20/14
- 8:45/mi149bpm9/21/13
- 10:00/mi155bpm3/08/14
- 10:02/mi139bpm4/13/14
- 10:05/mi138bpm6/23/13
- 10:16/mi139bpm6/15/14
- 10:17/mi155bpm4/13/14
- 10:19/mi149bpm9/26/15
- 10:29/mi148bpm5/03/14
- 10:43/mi132bpm3/06/14
- 11:01/mi9/27/14
- 11:02/mi128bpm3/04/14
- 11:03/mi144bpm6/15/13
- 11:10/mi150bpm4/04/15
- 11:12/mi136bpm5/04/13
- 11:14/mi136bpm6/08/13
- 11:17/mi129bpm6/28/15
- 11:19/mi153bpm8/29/15
- 11:27/mi155bpm11/28/13
- 11:29/mi116bpm7/04/14
- 11:34/mi137bpm9/13/14
- 11:41/mi139bpm9/01/14
- 12:05/mi140bpm2/23/13
- 12:32/mi131bpm3/24/13
- 12:56/mi3/24/13
- 13:12/mi145bpm3/09/13
- 13:40/mi132bpm4/07/13
- 13:56/mi141bpm5/03/14
- 14:23/mi135bpm4/13/14
- 15:25/mi2/01/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 15
Jun 15
57 °F
75% rh
Jun 15
Saturday
Total distance
0.71miles
Elapsed time
7:53
5:21AM - 5:28AM
Average pace
11:03minutes per mile
Trailing 90 day SPI comparison
Performance index
234
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.43mph
Calories
115
Food equivalent
A glass of skim milk
Average heart rate
144bpm
79 - 156bpm
Average cadence
156spm
114 - 162spm