FriendsClose
Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was lowest avg cadence ever
Fastest 1 mile runs
- 9:13/mi132bpm8/29/15
- 9:34/mi140bpm6/09/14
- 9:51/mi129bpm3/22/14
- 10:00/mi147bpm11/28/13
- 10:02/mi145bpm11/23/13
- 10:09/mi139bpm7/19/15
- 10:11/mi143bpm9/13/14
- 10:12/mi137bpm4/04/15
- 10:15/mi134bpm9/01/14
- 10:17/mi145bpm3/29/14
- 10:20/mi139bpm9/26/15
- 10:21/mi9/27/14
- 10:26/mi147bpm6/17/14
- 10:31/mi144bpm4/15/14
- 10:42/mi155bpm4/19/15
- 10:48/mi9/15/13
- 10:57/mi122bpm9/13/15
- 10:59/mi165bpm3/22/14
- 11:01/mi143bpm10/13/13
- 11:29/mi139bpm9/28/13
- 11:32/mi143bpm10/03/15
- 11:33/mi142bpm8/06/14
- 11:38/mi159bpm7/20/16
- 12:24/mi124bpm5/03/14
- 12:30/mi9/16/14
- 12:36/mi9/20/14
- 12:52/mi137bpm3/09/13
- 12:54/mi9/23/14
- 14:34/mi139bpm2/10/13
- 14:43/mi133bpm2/07/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 8
May 8
61 °F
84% rh
May 8
Wednesday
Total distance
1.28miles
Elapsed time
22:18
8:31AM - 8:54AM
Average pace
17:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
118
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.43mph
Calories
203
Food equivalent
50 Cherries
Average cadence
117spm
66 - 152spm