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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was first run in Lynn
    • was fastest 0k ever
    • was lowest average heart rate ever
    • was fastest 0mi in a month
    • was lowest avg cadence in a month

    Fastest 0 mile runs

    • 7:01/mi
       
      9/20/14
    • 8:45/mi
      149bpm
      9/21/13
    • 10:00/mi
      155bpm
      3/08/14
    • 10:02/mi
      139bpm
      4/13/14
    • 10:05/mi
      138bpm
      6/23/13
    • 10:16/mi
      139bpm
      6/15/14
    • 10:17/mi
      155bpm
      4/13/14
    • 10:19/mi
      149bpm
      9/26/15
    • 10:29/mi
      148bpm
      5/03/14
    • 10:43/mi
      132bpm
      3/06/14
    • 11:01/mi
       
      9/27/14
    • 11:02/mi
      128bpm
      3/04/14
    • 11:03/mi
      144bpm
      6/15/13
    • 11:10/mi
      150bpm
      4/04/15
    • 11:12/mi
      136bpm
      5/04/13
    • 11:14/mi
      136bpm
      6/08/13
    • 11:17/mi
      129bpm
      6/28/15
    • 11:19/mi
      153bpm
      8/29/15
    • 11:27/mi
      155bpm
      11/28/13
    • 11:29/mi
      116bpm
      7/04/14
    • 11:34/mi
      137bpm
      9/13/14
    • 11:41/mi
      139bpm
      9/01/14
    • 12:05/mi
      140bpm
      2/23/13
    • 12:32/mi
      131bpm
      3/24/13
    • 12:56/mi
       
      3/24/13
    • 13:12/mi
      145bpm
      3/09/13
    • 13:40/mi
      132bpm
      4/07/13
    • 13:56/mi
      141bpm
      5/03/14
    • 14:23/mi
      135bpm
      4/13/14
    • 15:25/mi
       
      2/01/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 24
    40 °F
    50% rh
    23 °F
    Mar 24 Sunday

    Total distance

    0.57miles

    Elapsed time

    7:11 10:25AM - 10:32AM

    Average pace

    12:32minutes per mile

    Route

    Raddin Station
    Lynn, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    152

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    6ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    92
    780Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    131bpm
    68 - 144bpm

    Average cadence

    149spm
    106 - 156spm

    Change in speed over route