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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 3k ever
    • was fastest 2mi in a year

    Fastest 2 mile runs

    • 9:06/mi
      161bpm
      12/16/13
    • 9:15/mi
      148bpm
      5/02/15
    • 9:25/mi
      142bpm
      10/03/15
    • 9:37/mi
      160bpm
      3/31/14
    • 9:42/mi
      151bpm
      5/05/14
    • 9:49/mi
      144bpm
      6/02/14
    • 9:58/mi
      153bpm
      5/12/14
    • 10:01/mi
      142bpm
      4/19/15
    • 10:03/mi
      145bpm
      5/28/13
    • 10:08/mi
      151bpm
      3/19/16
    • 10:11/mi
      138bpm
      12/01/15
    • 10:16/mi
      159bpm
      5/02/15
    • 10:18/mi
      145bpm
      4/15/14
    • 10:19/mi
       
      5/07/13
    • 10:21/mi
      138bpm
      10/25/14
    • 10:23/mi
      150bpm
      1/01/14
    • 10:37/mi
       
      6/13/13
    • 10:40/mi
      143bpm
      8/03/14
    • 10:44/mi
      130bpm
      12/23/14
    • 10:49/mi
      128bpm
      7/23/14
    • 10:53/mi
       
      1/29/13
    • 10:54/mi
      155bpm
      11/19/14
    • 10:57/mi
       
      5/29/13
    • 10:59/mi
      141bpm
      2/01/16
    • 11:07/mi
      141bpm
      2/28/16
    • 11:08/mi
      141bpm
      6/29/13
    • 11:18/mi
      145bpm
      6/21/14
    • 11:21/mi
      137bpm
      8/11/16
    • 11:23/mi
      152bpm
      10/25/14
    • 11:23/mi
      149bpm
      12/09/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 2
    49 °F
    61% rh
    May 2 Saturday

    Total distance

    2.34miles

    Elapsed time

    21:38 9:27AM - 9:48AM

    Average pace

    9:15minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    440

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    75ft
    lost
    -173ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    342
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    148bpm
    71 - 161bpm

    Average cadence

    175spm
    148 - 182spm

    Change in speed over route

    Splits