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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was lowest max heart rate in a month
- was most negative km splits in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 16 mile runs
- 9:12/mi151bpm8/09/15
- 9:31/mi1/04/14
- 9:35/mi154bpm6/21/15
- 9:49/mi155bpm5/03/15
- 9:57/mi154bpm3/16/15
- 10:04/mi139bpm7/13/14
- 11:01/mi149bpm2/14/15
- 11:39/mi146bpm8/29/14
- 12:02/mi148bpm7/31/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 31
Jul 31
67 °F
89% rh
Jul 31
Sunday
Total distance
16.00miles
Elapsed time
3:12:32
Average pace
12:02minutes per mile
Trailing 90 day SPI comparison
Performance index
392
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.99mph
Calories
2644
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
148bpm
71 - 161bpm
Average cadence
166spm
120 - 176spm