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    Team Slate Blue
    Alan Baker
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    Notable (as of the date of this run)

    • was fastest 6mi in 3 months

    Fastest 6 mile runs

    • 8:03/mi
      173bpm
      8/29/15
    • 8:30/mi
      170bpm
      3/22/14
    • 8:30/mi
      163bpm
      7/04/14
    • 8:59/mi
      158bpm
      12/24/13
    • 9:00/mi
      167bpm
      6/23/13
    • 9:00/mi
      159bpm
      3/26/14
    • 9:02/mi
      167bpm
      3/19/14
    • 9:04/mi
      168bpm
      6/15/13
    • 9:12/mi
      154bpm
      2/18/14
    • 9:12/mi
      156bpm
      1/01/14
    • 9:13/mi
      162bpm
      5/30/14
    • 9:20/mi
      157bpm
      12/02/13
    • 9:23/mi
      150bpm
      6/05/14
    • 9:23/mi
      157bpm
      12/13/15
    • 9:30/mi
      148bpm
      1/22/14
    • 9:34/mi
      153bpm
      12/11/13
    • 9:43/mi
      143bpm
      9/08/15
    • 9:47/mi
      149bpm
      5/13/14
    • 9:51/mi
      148bpm
      12/31/15
    • 9:53/mi
      158bpm
      5/23/13
    • 9:55/mi
      143bpm
      9/26/13
    • 9:55/mi
      149bpm
      10/01/13
    • 9:57/mi
      150bpm
      10/24/14
    • 10:02/mi
      147bpm
      9/22/13
    • 10:03/mi
      136bpm
      1/06/14
    • 10:05/mi
      146bpm
      5/27/14
    • 10:08/mi
      157bpm
      5/11/13
    • 10:10/mi
      158bpm
      12/05/14
    • 10:10/mi
      146bpm
      11/04/13
    • 10:12/mi
      152bpm
      4/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 19
    74 °F
    47% rh
    Jul 19 Tuesday

    Total distance

    6.15miles

    Elapsed time

    1:09:00 9:03AM - 10:12AM

    Average pace

    11:14minutes per mile

    Route

    Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    382

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    380ft
    lost
    -374ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    1023
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    159bpm
    69 - 175bpm

    Average cadence

    168spm
    112 - 178spm

    Change in speed over route

    Splits