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    Team Slate Blue
    Alan Baker
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    Notable (as of the date of this run)

    • was highest elevation in a month

    Fastest 13 mile runs

    • 8:26/mi
      167bpm
      9/13/15
    • 8:39/mi
      158bpm
      6/28/15
    • 8:40/mi
      162bpm
      9/13/14
    • 8:48/mi
      160bpm
      6/15/14
    • 8:51/mi
       
      9/15/13
    • 8:58/mi
      164bpm
      5/25/14
    • 9:16/mi
      167bpm
      7/19/15
    • 9:35/mi
      158bpm
      12/21/13
    • 9:45/mi
      146bpm
      10/01/15
    • 9:55/mi
      144bpm
      8/07/15
    • 9:56/mi
      166bpm
      5/11/14
    • 10:06/mi
      152bpm
      7/29/15
    • 10:13/mi
      150bpm
      6/01/14
    • 10:15/mi
      147bpm
      1/17/16
    • 10:18/mi
      153bpm
      6/24/15
    • 10:18/mi
      142bpm
      6/22/14
    • 10:27/mi
      156bpm
      6/19/16
    • 10:32/mi
      144bpm
      9/02/15
    • 10:39/mi
      160bpm
      3/20/16
    • 10:41/mi
      146bpm
      1/25/15
    • 11:21/mi
      155bpm
      6/26/16
    • 11:37/mi
      144bpm
      7/28/13
    • 11:40/mi
      140bpm
      8/11/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 26
    65 °F
    61% rh
    Jun 26 Sunday

    Total distance

    13.14miles

    Elapsed time

    2:29:06 6AM - 8:29AM

    Average pace

    11:21minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    414

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    597ft
    lost
    -633ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    2200
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    81 - 169bpm

    Average cadence

    175spm
    116 - 182spm

    Change in speed over route

    Splits