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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was highest avg cadence in 6 months
- was fastest 13mi in 3 months
- was fastest 21k in 3 months
- was earliest run in a month
Fastest 13 mile runs
- 8:26/mi167bpm9/13/15
- 8:39/mi158bpm6/28/15
- 8:40/mi162bpm9/13/14
- 8:48/mi160bpm6/15/14
- 8:51/mi9/15/13
- 8:58/mi164bpm5/25/14
- 9:16/mi167bpm7/19/15
- 9:35/mi158bpm12/21/13
- 9:45/mi146bpm10/01/15
- 9:55/mi144bpm8/07/15
- 9:56/mi166bpm5/11/14
- 10:06/mi152bpm7/29/15
- 10:13/mi150bpm6/01/14
- 10:15/mi147bpm1/17/16
- 10:18/mi153bpm6/24/15
- 10:18/mi142bpm6/22/14
- 10:27/mi156bpm6/19/16
- 10:32/mi144bpm9/02/15
- 10:39/mi160bpm3/20/16
- 10:41/mi146bpm1/25/15
- 11:21/mi155bpm6/26/16
- 11:37/mi144bpm7/28/13
- 11:40/mi140bpm8/11/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 19
Jun 19
59 °F
86% rh
Jun 19
Sunday
Total distance
13.16miles
Elapsed time
2:17:31
Average pace
10:27minutes per mile
Trailing 90 day SPI comparison
Performance index
460
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.74mph
Calories
2162
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
156bpm
69 - 169bpm
Average cadence
179spm
108 - 188spm