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    Team Slate Blue
    Alan Baker
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    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 10 mile runs

    • 9:09/mi
      155bpm
      12/26/13
    • 9:11/mi
      151bpm
      11/11/15
    • 9:27/mi
      148bpm
      7/17/15
    • 9:35/mi
      149bpm
      9/16/15
    • 9:36/mi
      150bpm
      5/06/15
    • 9:41/mi
      157bpm
      12/07/13
    • 9:43/mi
      153bpm
      11/30/13
    • 9:59/mi
      149bpm
      6/19/14
    • 10:04/mi
      143bpm
      7/03/15
    • 10:07/mi
      147bpm
      7/22/14
    • 10:16/mi
       
      9/29/13
    • 10:17/mi
      153bpm
      6/02/16
    • 10:23/mi
      144bpm
      7/12/15
    • 10:26/mi
      149bpm
      1/31/16
    • 10:27/mi
      146bpm
      6/30/15
    • 10:30/mi
      154bpm
      5/26/16
    • 10:31/mi
      149bpm
      12/21/14
    • 10:32/mi
      157bpm
      7/07/15
    • 10:39/mi
      157bpm
      6/16/16
    • 10:40/mi
      139bpm
      7/10/14
    • 10:45/mi
      149bpm
      2/05/15
    • 10:52/mi
      150bpm
      8/06/14
    • 11:00/mi
      140bpm
      1/27/15
    • 11:15/mi
      156bpm
      7/14/13
    • 11:23/mi
      145bpm
      8/27/14
    • 11:42/mi
      147bpm
      5/14/13
    • 14:00/mi
      123bpm
      8/18/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jun 16
    78 °F
    41% rh
    Jun 16 Thursday

    Total distance

    10.01miles

    Elapsed time

    1:46:35 6:09PM - 7:55PM

    Average pace

    10:39minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    435

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    597ft
    lost
    -656ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    1644
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    67 - 174bpm

    Average cadence

    177spm
    96 - 190spm

    Change in speed over route

    Splits