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    Team Slate Blue
    Alan Baker
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    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was best performance in a month
    • was highest max cadence in a month

    Fastest 15 mile runs

    • 9:44/mi
      150bpm
      8/05/15
    • 9:45/mi
      151bpm
      6/14/15
    • 10:18/mi
      149bpm
      8/16/15
    • 10:20/mi
      149bpm
      5/29/16
    • 10:26/mi
       
      7/06/14
    • 11:08/mi
      145bpm
      2/08/15
    • 11:25/mi
      144bpm
      6/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 29
    63 °F
    82% rh
    May 29 Sunday

    Total distance

    15.03miles

    Elapsed time

    2:35:19 5:45PM - 8:20PM

    Average pace

    10:20minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    473

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    770ft
    lost
    -839ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    2444
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    84 - 161bpm

    Average cadence

    178spm
    102 - 190spm

    Change in speed over route

    Splits