FriendsClose
Team Slate Blue
Alan Baker
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:30/mi175bpm5/03/14
- 8:47/mi163bpm2/20/14
- 9:02/mi165bpm5/08/14
- 9:16/mi157bpm4/26/14
- 9:26/mi147bpm1/14/16
- 9:31/mi146bpm12/09/15
- 9:38/mi151bpm3/15/14
- 9:38/mi147bpm8/01/14
- 9:41/mi143bpm9/25/13
- 9:44/mi153bpm12/17/13
- 9:45/mi153bpm5/06/14
- 9:46/mi162bpm3/08/14
- 9:46/mi141bpm10/21/14
- 10:00/mi151bpm9/11/13
- 10:01/mi146bpm11/21/13
- 10:03/mi159bpm4/07/13
- 10:06/mi151bpm11/28/14
- 10:11/mi151bpm9/13/13
- 10:11/mi151bpm7/16/13
- 10:17/mi143bpm10/24/13
- 10:17/mi145bpm8/17/13
- 10:18/mi1/22/16
- 10:18/mi143bpm8/21/13
- 10:19/mi146bpm12/17/15
- 10:19/mi140bpm8/24/13
- 10:20/mi148bpm3/15/16
- 10:21/mi137bpm5/22/15
- 10:22/mi147bpm3/30/13
- 10:22/mi137bpm12/02/15
- 10:23/mi134bpm6/28/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 28
May 28
70 °F
81% rh
May 28
Saturday
Total distance
4.39miles
Elapsed time
53:16
7:14AM - 8:07AM
Average pace
12:09minutes per mile
Trailing 90 day SPI comparison
Performance index
327
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.94mph
Calories
724
Food equivalent
6 pieces of tuna sashimi
Average heart rate
129bpm
75 - 147bpm
Average cadence
172spm
114 - 180spm