FriendsClose
Team Slate Blue
Alan Baker
Notable (as of the date of this run)
Nothing notable
Fastest 12 mile runs
- 9:14/mi151bpm6/07/15
- 9:26/mi156bpm2/08/14
- 9:30/mi145bpm9/23/15
- 9:35/mi155bpm6/17/15
- 9:36/mi155bpm8/21/15
- 9:39/mi12/14/13
- 9:44/mi143bpm9/04/15
- 10:02/mi151bpm5/10/15
- 10:09/mi152bpm7/15/15
- 10:11/mi146bpm7/30/14
- 10:19/mi147bpm5/15/16
- 10:21/mi144bpm1/04/15
- 10:22/mi143bpm9/05/14
- 10:26/mi147bpm5/22/16
- 10:30/mi148bpm4/10/15
- 10:30/mi143bpm1/18/15
- 10:31/mi149bpm6/12/16
- 10:35/mi152bpm8/03/14
- 11:37/mi139bpm3/04/15
- 11:57/mi143bpm2/22/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 22
May 22
59 °F
76% rh
May 22
Sunday
Total distance
12.02miles
Elapsed time
2:05:29
Average pace
10:26minutes per mile
Trailing 90 day SPI comparison
Performance index
456
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
1967
Food equivalent
Giant steak dinner
Average heart rate
147bpm
65 - 164bpm
Average cadence
177spm
102 - 188spm