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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was fastest 11mi in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 11 mile runs
- 9:07/mi157bpm11/29/15
- 9:14/mi151bpm11/18/15
- 9:21/mi149bpm7/24/15
- 9:22/mi150bpm11/08/15
- 9:29/mi155bpm7/31/15
- 9:32/mi150bpm5/18/14
- 9:33/mi149bpm3/25/15
- 9:41/mi148bpm9/19/14
- 9:41/mi146bpm8/14/15
- 9:42/mi153bpm6/10/15
- 9:42/mi154bpm8/20/14
- 9:44/mi156bpm11/16/13
- 9:48/mi149bpm1/10/16
- 9:49/mi147bpm4/24/15
- 9:54/mi139bpm11/15/15
- 9:58/mi149bpm5/31/15
- 9:59/mi146bpm7/27/14
- 10:01/mi143bpm9/10/14
- 10:03/mi150bpm10/05/14
- 10:07/mi149bpm4/15/15
- 10:23/mi144bpm7/24/14
- 10:25/mi147bpm4/02/15
- 10:26/mi8/22/14
- 10:27/mi144bpm12/28/14
- 10:35/mi137bpm7/20/14
- 10:35/mi150bpm6/08/14
- 10:38/mi151bpm5/08/16
- 10:39/mi147bpm4/17/16
- 10:53/mi158bpm6/23/15
- 10:53/mi143bpm1/11/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Apr 10
Apr 10
44 °F
31% rh
35 °F
Apr 10
Sunday
Total distance
11.06miles
Elapsed time
2:00:39
Average pace
10:54minutes per mile
Trailing 90 day SPI comparison
Performance index
427
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.50mph
Calories
1819
Food equivalent
1 large whole salmon
Average heart rate
148bpm
87 - 164bpm
Average cadence
173spm
82 - 182spm