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    Alan Baker
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    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    • was highest max cadence in a month

    Fastest 2 mile walks

    • 14:13/mi
      127bpm
      1/30/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 30
    38 °F
    43% rh
    25 °F
    Jan 30 Saturday

    Total distance

    2.22miles

    Elapsed time

    31:33 3:31PM - 4:02PM

    Average pace

    14:13minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    226

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    101ft
    lost
    -167ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.22mph

    Calories

    368
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    127bpm
    81 - 140bpm

    Average cadence

    165spm
    82 - 200spm

    Change in speed over route

    Splits